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How Meditation Can Help Heal Your Mental Health

Meditation, which originated in Asia, has been around for thousands of years. It is used in various religions and has been proven to help practitioners not only to connect to the world but also to help them find themselves at the same time.

The University of Michigan, University Health Service suggests 10 tips to help improve your mental health. These include finding your self-value, dealing with stress, and quieting the mind, among others. It is these three tips that have a connection with the benefits of regular meditation.

Quiet the Mind